The Benefits

 

 

 

• Involves up to 90% of muscle mass and tones the whole body.

 

• Strengthens the cardiovascular system.

 

• Improves breathing by increasing cardiorespiratory capacity and oxygen consumption.

 

• Exerts up to 50% more energy than traditional walking.

 

• Improves posture and balance by strengthening abdominal and back muscles.

 

• Improves motor coordination and stability, reducing the risk of falls and injuries.

 

• Reduces the load on lower limb joints (ankles, knees, hips) by 30-40% thanks to the use of poles. 

 

• Helps slow bone density loss.     

 

• Because this sport is practised outdoors, it helps meet our vitamin D needs and has a positive effect on mood and sleep by promoting the secretion of endorphins and serotonin. 

 

• Above all, it provides a dose of energy and vitality.